Sound Wellness Counseling, PLLC

I am committed to creating a warm, supportive and compassionate environment for clients to explore whatever concerns they have. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons. I have specialized training in Compassion-focused therapy (CFT) which aims to help those who struggle with shame and self-criticism. Additional treatment approaches may include, but are not limited to: IFS, mindfulness, humanistic, CBT, DBT, Narrative Therapy, Attachment and trauma-informed.